Something feels wrong. You can't shake this heavy feeling away. Suddenly, it seems as if you have no motivation. No interest in your hobbies. You feel anti-social and don't want to really talk to anyone. No matter what you try, you can't help but feel sad, for no reason at all.

When it comes to your body, everything is connected. This connection includes physical and mental health. Your mind and body function and work best together. Look back at the sentences above. Emotions are at play, but there is also evidence of a physical response.